This is the last episode of this year and we're looking at time and how we set our goals.
As we approach the end of this year I am reminded of Einstein's view on time... that it's relative and depends totally on your perception.
This means that what we can accomplish and how we react to the time we have is totally up to us! This is fantastic news because it means we get to choose to take action, how we take that action and when!
So, do you need a new you for this new year? Nope, not one bit.
Is the new year going to magically give you the change you're hoping for? Nope, not one bit.
If you're not doing the thing now, waiting to January 1 isn't going to do anything for you, the thing is, you get to choose a pot twist at any moment you like. This is also fantastic news!
So, all of this and then I leave you ending this year with a few of my most important reminders to keep close as we navigate this life.
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You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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