In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers. I talk about the reactions I get from people, why we as humans like to categorize so much, and how this affects the way we go through life.
I also get into the ways we practice disconnecting from ourselves by ignoring or intentionally disconnecting from our bodies.
I go down a rabbit hole that takes on and adventure today... give it a listen!
Resources:
Manage Your Stress Mentorship
Discovery call
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