This was a free workshop I held in the Confident Sober Women Facebook Group. So often I hear women with all sobriety length share about the struggles they have about having fun or knowing who they are after they get sober.
I share with you 5 tools and strategies you can use right now to help you work through the holiday season, protect your sobriety and have peace.
Oh and by the way in case you missed it I did another workshop on Creating Healthy Boundaries For The Holidays that is also in the Facebook group and here on the podcast. Check it out.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
