Description

Welcome to another episode of the Confident Sober Women Podcast, where we empower and support women in their journey to a fulfilling, sober life. Today, I'm excited to have Harriet Harrer as my guest. Harriet is a renowned speaker, author, and facilitator who's dedicated to inspiring change and bringing miracles to life. Join us as we dive deep into transforming negative thinking patterns and explore practical tools to help you find balance and inner peace.

In this episode, you'll learn:

• The power of embracing oneness and equality in our experiences, pain, and journey to recovery, and how this vision can foster compassion and encouragement for others.
• The importance of changing our thinking patterns to live well in life, despite the pain and challenges we face.
• Why stepping out of our comfort zones is crucial for sober, confident women to become the women of integrity and grace they've always wanted to be.
• Harriet's personal struggles with negative self-talk and how she learned to eliminate negative thinking patterns through daily practice. 
• The "stop sign technique" and other practical tools for replacing thoughts with positive affirmations in the heat of the moment, fostering a calmer mind and body.

Don't miss this heartfelt conversation with Harriet, as we explore how to change your perspective on negativity and provide practical tools to help you live a more joyful, connected life. Tune in, learn, and be inspired to step out of your comfort zone, embrace the oneness of who we are, and transform your thinking patterns for a better life. 

Links:

• Mel Robbins Journal

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.