Episode 037 Cindy's delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup - an immersion blender, blender, high speed blender or food processor. You won't believe the transformation butternut squash has with just a few vegetables, apples, apple cider and herbs. And it is a nutrient powerhouse with your whole day's supply of vitamin A in the form of beta-carotene, and it is a good source of fiber, vitamin C, potassium, folate, vitamin E, vitamin K and more!
Find the recipe at FoodSensitivityKitchen.com/episode037.
Take Cindy's Cooking Framework Quiz at FoodSensitivityKitchen.com
