Episode 038 Cindy shares two simple recipes for cranberries, a cooked sauce and a raw relish with apples and oranges. Cindy reviews some of the research about the health benefits of cranberries. There is accumulating evidence they help prevent heart disease, diabetes, cancer, and reduce inflammation. She also discusses some of the misunderstandings around sugar and gives a practical way to assess the sugar in your diet.
The recipes are found at foodsensitivitykitchen.com/episode 038 as well as a transcript and references for this episode.
Go to FoodSensitivityKitchen.com to take the Cooking Framework Quiz to help you cook for your food sensitive family.
