Have you cooked with chia seeds yet? Chia seed pudding has become a favorite in our house. It's quick, and has only a few ingredients. Chia pudding is gluten free, egg free, soy free, & nut free (unless you are using a nut containing milk or protein powder), and it can easily be made dairy free. It makes a great breakfast, snack or dessert.
In this episode's nutrition tidbit, Cindy Sullivan, MPH, RD, CHES, talks about the benefits of chia seeds including the benefits of omega 3 fatty acids. She also discusses their fiber and protein content. She shares an easy recipe that is high in protein. Adding a one ingredient protein powder can boost the protein.
Find the recipes at FoodSensitivityKitchen.com/episode036
