Episode 035 Tasty Bean Sausage Stew is filled with fiber and protein. It is gluten free, dairy free, nut free, egg free - as long as the chicken sausage you choose is. It is simple to prepare and makes a large portion so you can have a couple of meals for your freezer.
Cindy discusses a new study that links decrease in severe COVID to an abundance of plant foods in your diet. This meal can put you on the right track! She also discusses ways to decrease sodium in this dish.
For the complete recipe with lots of pictures go to foodsensitivitykitchen.com/episode035.
Keep Cooking to Enable Those You Love to Flourish!
