Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.
Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders.
Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.
This entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation and also something that she is very passionate about- the emotional support in coaching.
Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.
****************** ANNOUNCEMENTS ********************
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Natalie:
Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
