In this episode you'll learn:
- The number one practice that will help you feel happy and at peace throughout the day
- A question to ask yourself when you’re feeling overwhelmed
- What a happiness list is and how to use it
- The two things you should do every night to wake up feeling ready to have an amazing day
- Why morning me time is crucial to being able to handle whatever the day brings
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https://www.instagram.com/mappingthroughlife/
