The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
Episode four – the one about being at your best
Today we’re discussing what it takes to be at your best. There’s a lot of noise online about powerful rituals to set you up for success – many of them involve waking up at 4.30am. So, in this episode we talk about what works for us and why. Motivation, setting intentions, daily rituals, and productivity. There’s also a great Netflix recommendation and a new word that’s awesome. Awesome’s not the word but the word is awesome.
Life Hack of the Week: work sprints
Links
Cobra Kai
https://www.imdb.com/title/tt7221388/
The Playbook
https://www.imdb.com/title/tt12930602/
Daily showering: is it bad for you?
