In this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has on his mental, physical, and spiritual wellbeing. We also touch on some of the pivotal spiritual experiences that come with these tools and the epiphanies it has brought us.
Shani is a coach who helps people discover their own power, his method of combining breathwork and cold water exposure pulled him out of major depression. It is now his mission to share these tools with others.
IG: @inspirewithshani
