How much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health Coach and Podcaster, to discuss the differences between mental health and wellness, along with the differences between bi-polar disorder and borderline personality disorder, important information often overlooked. Allison shares her mental health and wellness journey, and how it has propelled her into what she’s doing today. Tune in to this episode to also hear about love bombing, minimizing traumas, and the importance of regulating your nervous system with your environment. This is a conversation you’re not going to want to miss.
Allison is a crisis intervention specialist, mental health mindset mentor, and host of the Wishing You Wellness podcast. She's passionate about travel and mental health advocacy and speaks openly about her struggles so others can see they aren't alone.
IG @allisontothx, @wishyouwell.podcast
