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If you have been feeling stuck in beginner mode in your meditation practice, well you are in luck! In this episode we share four techniques to help you dive deeper into your meditation and get so much more out of it. Plus we teach you a couple of amazing breathing techniques to help you align both hemispheres of your brain to help you regain control over the "monkey-mind" that keeps running you around when you are trying to just calm down.
Check out the links mentioned in this episode and the show notes here:
https://www.sedonamedium.com/single-post/level-up-your-meditation
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