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It's easy to be compassionate with those you love and care about, but how do you do it with those that are, shall we say, challenging? What about those who you have a difficult past relationship with, or someone of a different ideology? Why should you care about them?
On this episode we share some techniques and insights that may help you get beyond the struggle to share compassion and kindness with those you may feel are so different than you, or you don't have any reason to care for them.
Check out the links mentioned in this episode and the show notes here:
https://www.sedonamedium.com/single-post/practicing-compassion
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