'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress.Ā
Whether it's a kind word, a moment of patience, or simply being there for someone - it all makes a difference.Ā
In this episode Iām talking about the benefits and ripple effect of kindness, what the research says, and how to weigh up the cost of being kind.
We'll look at why kindness is not just nice; it's also good for you and for your business.
I think we can agree the world could do with a little more kindness right now.
Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
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