The ancient wisdom of Ayurveda teaches that nature is made up of five states: earth, water, fire, air and ether, and that different combinations of these form the doshas, Kapha, Pitta and Vata. You may have heard that each one of us has a particular type, made up of these doshas, but did you know that the doshas also govern different times of day? In this episode, we look at the Ayurvedic clock and how we might optimise our energy and wellbeing by aligning with these times. This is a great way of living any time, and I’ve found it especially helpful for providing some structure to my days during lockdown.
References in this episode:
My ayurvedic doctor: Gurnam Saini at Pure Herbal Ayurveda https://www.pureherbalayurved.com.au/
Some authors on Ayurvedic living; Maya Tiwari & David Frawley
Join the book club!
We’ll be reading Anita Heiss’ book, Bila Yarrudhanggalangdulay (River of Dreams)
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