Description

My guest Anastasia Eden and I talk about the endless possibilities that exist with vegan cooking, veganism and a vegan lifestyle.
As the author of multiple books, running online courses and as organizer of retreats as a retreat chef, Anastasia walks us through very nicely as to how one can embrace a vegan lifestyle with ease, simplicity and transform their lives.
We discuss and focus on the following aspects in this episode -

• Anastasia's introduction to vegan eating and lifestyle
• What prompted her to consider veganism and transformation she felt
• Her journey as a vegan retreat chef and organizing retreats, the challenges that come with it
• Group sizes, tailor making recipes to address specific needs and achieving guest satisfaction
• Being creative in the kitchen and why cooking from the heart is so important for a healthy family
• Embracing veganism and how easy it is; why there's not a need to be skeptical about being vegan, 
• How veganism helps one eat nutritious and stay healthy
• Her books on vegan cooking and eating; recipes and blog and online courses
• Compassion in one's life, having fun and feeling vibrant
• Seasonal eating and cooking and its importance
• Global eating scenario
• Meditation, calming effects and mind-body connection
• Food as a healer and how we are what we eat
• Several ideas on how one can incorporate veganism; focus on allergies and still being able to make satisfying meals.

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