This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being.
Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health.
Some highlights -
• Importance of Agni in Ayurveda
• Rising lifestyle diseases and their roots in digestion
• Lifestyle adjustments for optimizing digestive fire
• Significance of eating fresh food, maintaining Ojas.
Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the natural world. We delve on the impacts of altering our body's natural processes and the importance of consuming fresh, nutrient-rich foods for maintaining "ojas," the vital energy linked to anti-aging and vitality. Listen in for practical advice on eating that aligns with natural principles, helping you retain the life energy of your food & enhancing your overall well-being.
Understanding how Ayurveda's everyday rituals can support healthier transitions into old age, especially for women(into menopause), can be transformative. Derive actionable insights as we underscore the importance of nurturing both physical & emotional health, for graceful aging.
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*Notes: "Vata" in Ayurveda refers to air, space(ether) tendencies ; "Pitta" is fire, water and "Kapha" is earth, water. "Prakrithi" means 'at the time of creation(birth)'. Other episodes in this podcast on Ayurveda have covered body types in detail. This episode highlights it.
DISCLAIMER: This podcast is for informational purposes only, & is not intended to be medical advice nor is it a substitute for it.Consult your physician for your individual needs.
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