In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.
We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version.
Highlights from our fascinating chat -
- What helped Dr.Yu personally with his autoimmune condition
- Role of Whole Foods plant based diet
- Power of food in healing illnesses
- How fiber influences your well-being
- Beans, lectins and correct method of cooking lectins
- Gut and mind body connection, including mental health
- Role of lifestyle in overcoming illnesses
- How exercise helps ward off inflammation
and much more!
The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu.
We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up.
We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions.
If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better.
LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs.
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