Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health.
In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives.
Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing.
Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health.
EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY.
DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS.
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