Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career.
In this fascinating chat with host Vai Kumar, our guest emphasizes the power of awareness/education in recognizing & managing this natural transition into menopause, ensuring you’re well equipped to handle it proactively.
Our discussion takes a critical look at the link between menopause, heart disease, and racial disparities in healthcare. Learn how hot flashes can serve as a warning sign for cardiovascular risks and why some ethnicities face a higher risk of heart disease due to early menopause and societal pressures.
Dr. Morgan offers vital strategies, from medication and hormone replacement therapy to lifestyle changes like an anti-inflammatory diet, weight resistance exercises, to help mitigate these risks and promote long-term health.
Discover the significance of adequate protein intake, and the transformational role of movement.
We also provide insights into what to ask your healthcare provider, ensuring you’re taking every step to safeguard your health.
Join us for a comprehensive, empowering conversation designed to enhance your well-being &longevity.
LEGAL DISCLAIMER: This episode is for informational purposes only. It is NOT a substitute for individual medical consults with your doctor. Please consult your physician for case by case needs.
Videos on YouTube channel.
Follow host Vaion socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
