Description

You’re not alone if you feel like you need a crash course on boundaries, work/life balance, and time management. Let’s be real - no matter how disciplined we are, it’s only human to fall back into patterns where we feel like we’re running a race that will never end. 

Through time and practice, I’ve found 2 ways that regularly help me snap back into a groove that feels both sustainable and congruent with my life priorities. Whether you default to a “work-more” mindset or a “can’t-get-motivated” mindset, these simple strategies can help bring you back to center and restore your harmony.

--> Grab the Ideal Schedule template freebies!
Ideal Schedule.pdf
Ideal Schedule.xlsx

--> What topics can I cover on the podcast to keep you going on your journey? Do you have  a question for me regarding Ideal Schedule? Post in the Illuminated Insiders group and tag me! I’ll respond in the comments :)

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How to work with Dr. Krysti:

• Learn about my chiropractic coaching group— The Illuminated Squad
  • Book a discovery call
• Interested in joining me on the podcast? Reach out to me here