Such simple practices and ideas you can put into place TODAY to help you calm yourself and your families in this time of uncertainty.
Meet Lauren from @secretsformydaughter - Mindset & Empowerment Coach for youth and families.
In today’s episode, Lauren is sharing her RISE technique for a calm morning routine, as well as tips for simple grounding breath work, how to encourage free flow time, and a profound suggestion for self compassion…
This episode should be saved and listened to on repeat.
Hope you gained as much as I did from this interview,
All the best,
L xx
For more about Liat, check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!
To schedule a free trial coaching call with Liat, click here: https://calendly.com/liathorovitz/discovery-call
For more about my coaching, resources, masterminds, executive coaching, retreats, and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!
To apply for 1:1 coaching, fill out this short application, and if I feel we would be a strong fit, I'll reach out with next steps.
Thanks for listening!
