That was powerful! 💪 We learned about gut health, the dreaded bloating, how to improve your digestion and so much more with the lovely Bonnie from Shift Nutrition & Wellness.
If you are interested in learning more on how to reduce stress, improve your overall health and wellness - this episode is for you.
Bonnie shared quite a few eye opening tips and concepts that piqued my interest - many of which we can all put into practice immediately!
Don’t forget to sign up for her free 5 day email sequence with more tips on how to improve your gut health! Head to the link in her bio: https://www.instagram.com/shiftnutritionandwellness/
For more about Liat, check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!
To schedule a free trial coaching call with Liat, click here: https://calendly.com/liathorovitz/discovery-call
Thanks for watching,
L xx
For more about my coaching, resources, masterminds, executive coaching, retreats, and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!
To apply for 1:1 coaching, fill out this short application, and if I feel we would be a strong fit, I'll reach out with next steps.
Thanks for listening!
