Description

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

• Importance of Periodization
• Adaptations to Low Carb Training
• Carbohydrates and Performance
• Molecular Biology Factors in Carbohydrate Periodization
• Glycogen Depletion Rates
• Assessing Carbohydrate Need

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com