Description

Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK).

Discussion Topics Include:

• Football (Soccer) as a global game
• Why nutrition matters in football
• Physiological and associated nutritional demands of football
• Nutrition and impact on training, match day performance, and recovery
• Science to practice: keys to bridging the gap
• Special considerations for the performance nutritionist

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:

• UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research
• Nutrition for Top Performance in Football: Eat like the Pros and Take Your Game to the Next Level

Related Podcast Episodes:

• #69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN