Today on the show, Whitney talks about how to create pockets of time to practice the qualities you'd like to see more often. If you want to be more calm, practice being more calm. If you want to connect with those around you, practice connecting to those around you. If you want to be more kind to yourself, practice being more kind to yourself. Self-love often means practicing actions that you'd like to see more of in your daily life. Enjoy the show!
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