Today on the show, Whitney talks about the stress and overwhelm that can come with choosing what to eat (and when to eat, and how to eat it!). The way to remove some of this stress and overwhelm is to decrease the amount of decisions revolving around food. Tune in for 7 tips on how to improve decisions about what to eat. Enjoy the show!
https://www.whitneybean.com/emotional-intelligence-for-kids
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