Yes, this is the story of how I fell in love with yoga and the 8-year love affair I've had with it. So grab your tea queen get comfy and let's talk yoga!
In this episode
1:11 let's jump right into the episode
5:07 the first time I did yoga
8:52 when I first noticed the benefits of yoga
10:33 when I discovered yoga with Adrienne
19:03 first yoga class
23:19 why I call it a love affair
23:35 when I realized it was contributing to my mental health
27:56 life update
36:09 yoga is sacred
37:48 my personal yoga routine practice
41:48 what energy is like unaligned
48:36 my current perspective on yoga
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