You truly can achieve your best health, and it is not just about fitness! In this episode, BreeAnna Cox, owner of BodyByBree shares all about her journey to creating her business and figuring out her direction in life. She became a physical trainer and created her own app to help over 5000 women reach their goals both mentally and physically. Bree truly believes that it takes mindfulness to achieve your success. She has been able to double her business year after year and become the Most Innovative Trainer of the Year nominee.
From this Episode, You will Learn
Finding your calling in life and achieving your dreams
BreeAnna knew fitness and health were her passion as she reflected back on the workouts she began to do in just 6th grade! She was passionate about her health all throughout her teenage, college and motherhood years, which all lead to the business of her dreams.
Overcoming challenges and using them to push you forward
While living in San Diego, BreeAnna was training and knew she had to get her own clients. She reflects on that time as very stressful and unknown. Would she have to go out in the streets in a rough part of town and ask people to join? She came up with the idea to teach classes at the gym and then build clients from there.
Developing an online brand/business
With so many friends who wanted her training but weren't local, BreeAnna decided to go online as well. Developing an online business does not happen in the blink of an eye. She had to network and bring people on to her team! It takes years of work and BreeAnna and her team are constantly adding new things to it, such as supplements, gear, etc.
Strengthening your mental health to overcome self-doubt
Throughout the process, BreeAnna felt a lot of 'mom-guilt'. She wanted to be spending the most time with her kids! It wasn't until she realized that having something of her own to work on was making her a happier mom that she began to find balance in her life. She told herself to quit being guilty and scale back.
Hiring a team and delegating work
This became necessary so that BreeAnna could be the best mom possible and still own her business. She hired a nanny for a few days a week, as well as reached out on Instagram to find a virtual assistant to help build her brand.
Now, how can you achieve your best health?
BreeAnna has been able to achieve her best health, and help other women do so through 3 different categories. First is the mind, she focuses on meditating and manifesting the things that you want in life to achieve your goals. She also talks about your body, watching what you put into it, and how you exercise. Lastly, she talks about your soul and creating a vision for yourself. Listen to the full episode for all of Bree's tips!
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