This week Dana shares the NEW routines she has created during quarantine. She talks about the importance of delineating the days of the weeks with 'anchor activities' that she does every week. She then works the rest of her schedule around these anchor activities. 

 

She also talks about Beanbag Release Sessions and how you can sign up to release old emotional triggers. Register here: https://calendly.com/alignful/beanbag

 

Don’t forget, the first 5 people to book a Deep Inner Voice Sessions get the special price of $222: https://calendly.com/alignful/innervoice