This week, Dana shares candidly about feeling down and sad, despite everything being “good” in her life. She shares her unique perspective on feeling “bad” and what she does and doesn’t do to feel better. She reflects on our societal expectations to feel “good” all the time and why she is happy to feel down… sometimes. Finally, she shares a simple and effective way to allow the energy to transform when you are ready to shift your state.

 

This is a perfect episode for you if you find yourself judging your emotions or asking yourself “what’s wrong with me?”