Description

Welcome to Episode 92 of Your Ultimate Comeback! 🎧

This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.

But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.

Highlights include:

• Guilty pleasures & balance in health
• Body fat testing & DEXA scans
• Busting fitness myths
• Overtraining symptoms & recovery tips
• Three essential exercises you should be doing
• Life lessons, failures & finding motivation
• Lightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)

Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!