Have you ever been told that you're just not creative? In this episode I chat with certified professional coach, Sarah Koestner, about how we can use creativity to unleash our confidence. Sarah believes that everyone is creative and that creativity connects us to our aliveness. We talk about all the different forms that creativity can take and how allowing ourselves to enjoy the process rather than focus on the end product is so important. We also talk about what it means to be a sensitive person and how we can navigate life's transitions with more ease and less anxiety.
About Sarah Koestner: Sarah is a certified professional coach and a mom of a beautiful boy. She's also a former actor with 20 years of experience who is now passionate about supporting highly sensitive people as they navigate life's transitions with more ease and less anxiety. Growing up Sarah's sensitivity was often labeled as a weakness or problem. Through her own journey of healing and inner work she began to see it as the gift that it truly is. Now she supports others so that they can get underneath their anxiety, fear, doubt, perfectionism and all the other ways we sabotage ourselves so that they can hear the voice of their own inner guidance. Sarah partners with her clients to develop more self-trust and shares tools so that they can live a more courageous and empowered life.
I hope you love this episode as much as I do!
Sensitivity resource Sarah mentioned: https://hsperson.com
Where to find Sarah:
Instagram: @sarahkoestnercoach
Website: https://www.sarahkoestner.com
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