This weeks guest is Dr Silvia Odorcic, Silvia is a two time board certified physician in ophthalmology and lifestyle medicine. She's a Harvard trained medical doctor and is certified from Cornell university in plant medicine nutrition. We covered a wide range of topics about health, nutrition and biohacking. I hope you enjoy this week's episode!
Topics:
- How we met through Jesse Itzler's coaching program
- Silvia's educational background
- Why large peer reviewed research may not be the health advice
- Mcdonalds vs whole foods
- Health panels
- LDL and HDL cholesterol
- Impotence
- Why less people in Africa have heart attacks
- Canada's health care system and the "normal ranges"
- Genetic marker testing and predispositions
- Forming and removing habits
- Maple syrup vs. white sugar.
- Continuous glucose monitor
- Gut-Brain Axis and microbiome
- Ketogenic diet
- insulin resistance for a year on a proper diet
- Losing 18lbs in 18 days on the Ketogenic diet
- Man not eating food for 382 days. See link below
- Why I disapprove of body building
- What optimized health looks like, an opinion
- Epigenetics
- Aging, strength and cognitive function
- Mention: Neuroracer in Nature Magazine. See link
- Latest research on age reversal
- What medical school is like?
- Stories from her residence
- GMO foods
- Where to find Silvia
Links
