In this episode I'm going to share some stuff that will help you navigate the training process better.
I'll talk about:
- the 1/3rd rule & how you can use it to evaluate your training
- what I think training for ultras equates to
- why ultras are the way to go!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
