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In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras.

There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance. 

So I want to help you shorten the learning curve and make it across the finish line happy and in one piece! 

In no particular order here they are: 

Listen in as I share some stories about my experiences with these things.

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