In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect!
Here are the links to the resources that we discussed:
She Runs Ultras Membership Community
Elevation PT & Sports Rehab
PT Finder:
https://hermanwallace.com/practitioner-directory
https://pelvicguru.com/directory/
Come As You Are - Emily Nagasaki
Get Mom Strong - Home Based Workout
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
