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Merry Christmas 🎄 Y'all!  I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila!  

I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM