I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way.
Here are some of the resources that I mentioned in the episode:
Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level
Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause
Dr. Rachel Rubin on Instagram
Andrew Huberman with Dr. Stacy Sims
Hit Play Not Pause with Selene Yeager
Perimenopause WTF? podcast
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