In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running.
We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way.
We even do a little mini coaching session to help lyndsay drill down on something that was holding her back.
I know you'll love Lyndsay as much as I do....so ENJOY!
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