In this episode I'm sharing:
- what exactly is mobility training
- the difference between mobility & flexibility
- the difference between static & dynamic stretching
- what a solid mobility training plan looks like for a runner
(And I go on a mini rant about gait analysis!😎)
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
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