#habits #routines #mindset
Changing Routines and Habits Easy Tips from A Certified Fitness Trainer and Life Coach
🧘 Master your habits & find inner clarity with weekly tips! Embark on this adventure! 🚵
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▶️ Article for today’s episode: https://www.kathieowen.com/blog/habits-routines
In today’s episode, we discuss:
-Understanding routines
-The power of routines
-Assessing your current routine
-Setting goals and priorities
-Designing balanced routines
-Incorporating fitness into your routine
-Creating daily habits
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