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About this episode:

  Today we discuss:

• Artist Dates, What Are They?
• Why and How Artist Dates Work
• How to Create Your Own Artist Dates
• How can we incorporate this into our Wellness? AKA Fitness Dates? Or Wellness Dates?
• And 28 ideas to use as a guide to get started today

Links mentioned in today's episode
The book The Artist Way by Julia Cameron https://amzn.to/32JKrH3
Blog post mentioned in episode. how music affects your workouts: https://www.kathieowen.com/blog/music
Build Strong Lungs today with Kathie https://www.kathieowen.com/lung