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🔗🔗Links for today’s episode:
- Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesÂ
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- Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson
Break Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard Johnson
In this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Comedy Hypnosis Show. Leonard shares valuable insights on combating burnout through hypnosis, emphasizing the power of the subconscious mind and positive thinking. He includes practical demonstrations and techniques, like visualization and deep breathing exercises, designed to help us manage stress and improve overall wellbeing. He also discusses the use of hypnosis in various fields like pain management and corporate training. Tune in for a transformative session filled with actionable tips and fascinating anecdotes.
- Timestamps:
00:00 Introduction and Special Guest Announcement
00:33 Meet Leonard Johnson: Hypnotist Extraordinaire
01:40 Understanding Hypnosis and Its Benefits
04:22 Demonstration: Power of Imagination
07:58 Hypnosis in Everyday Life
11:47 Practical Tips for Stress Management
17:17 Conclusion and Contact Information
