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Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching Podcast

In this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.

Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.

She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider their expectations to better handle life's challenges.

Timestamps:

• 00:00 Introduction and Overview 
• 00:37 The Peculiar Nature of Expectations 
• 01:14 A Personal Journey in Sports and Psychology 
• 03:19 Discovering Sports Psychology 
• 04:00 The Impact of 'Inner Excellence' 
• 05:11 Three Key Takeaways on Handling Expectations 
• 06:16 Lessons from My Father 
• 06:50 Conclusion: Embracing Life Without Expectations

🔗🔗Links from today’s episode: 

• Blog Post for today with bonus resources: https://www.kathieowen.com/blog/inner-excellence-kathie-owen-speaking
• Link to the book Inner Excellence: https://amzn.to/43t39zP 
• Kathie Owen’s links: https://www.kathieowen.com/links

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