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🖋️Journal Prompts for today:
"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”
"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”
🔗🔗Links for today:
- Blog Post: https://www.kathieowen.com/blog/embrace-imperfection
- Kathie’s Links: https://www.kathieowen.com/links
- Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
- Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
- Fitness and Wellness with Kathie: https://www.kathieowen.com/fitness
In today’s video, we discuss:
Letting Go of Perfection: Embrace Your Imperfections for Authentic Growth
Welcome back to Kathie's Coaching Podcast with your host, Kathie Owen. In this episode, Kathie discusses the heavy pressures of perfectionism and the real magic that unfolds when we let go of these unrealistic standards.
Sharing personal experiences from her time at OCuSOFT and beyond, Kathie emphasizes that striving for perfection often leads to burnout, anxiety, and self-doubt rather than true progress.
By embracing our imperfections, we build deeper connections and achieve genuine personal growth. Kathie offers practical advice and journal prompts to help listeners practice self-kindness, set realistic goals, and celebrate both strengths and weaknesses.
Remember, perfection is an illusion, and embracing our flaws makes us more relatable and powerful. Join Kathie on this journey of authenticity and self-acceptance.
Timestamps:
00:00 Introduction: The Pressure to Be Perfect
00:55 The Illusion of Perfection
02:42 Embracing Imperfection
05:06 Living Authentically
09:11 Journal Prompts for Self-Reflection
11:30 Conclusion: You Are Enough
Thank you for being here! Be sure to subscribe and hit that bell so you never miss a video from Kathie! 😊
