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Here is what we discuss in the episode:
- It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you
- Motivational Interviewing
- Information overload, you don’t need more tips
- Download this process: www.kathieowen.com/fitness
- You’ve lived in your body your entire life, you know better than anyone what’s best for YOU
- We ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best reasons for you to make this change? 3. On a scale of 1-10, how important is this change to you? 4. On a scale of 1-10, where are you right now?
- YOU know the answers
- As your personal trainer, I can only guide you once you know your answers to these questions.
- ACTION burns the bridge of procrastination
Links mentioned in the episode:
Download your guide now! www.kathieowen.com/fitness
