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In today’s episode we discuss:
- Nutrition guidelines for hormone balance
- My nutrition ah-ha moment from @sarah.hughes239
- This post in particular: https://www.instagram.com/p/CcD04R-DSn1/
- Caffeine and it’s issues with blood sugar
- Sleep
- Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation
- Recovery from workouts
- How hormone imbalance can affect so much
- How your diet and nutrition come into play
Links mentioned in the episode:
